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How to Prevent Premature Ejaculation

When it comes to one of the most common sexual problems suffered by a man, premature ejaculation often tops the list. While the condition is one that is commonly associated with a male’s first experience with sex or mounting unease, there are many other factors that may contribute to the inability to control ejaculation. Over time, most young men learn how to control their orgasms, leaving behind the problem of premature ejaculation. However, there are some men that encounter anxiousness towards sexual intercourse that takes place over a longer period of time. In these cases, prevention measures are greatly desired.

How to Prevent Premature Ejaculation

What is Premature Ejaculation?

Premature ejaculation is a condition that affects a man’s ability to delay the culminating point of sexual contact, where both partners have been sufficiently pleased in a sexual manner (such as reaching an orgasm). The topic of premature ejaculation is a touchy subject for some because the severity or existence of the condition in many cases is purely subjective [1].

Some men have difficulty controlling their orgasm as soon as they engage in sexual contact, while others are able to maintain intercourse for about 15 minutes. Depending on the involved parties, this length of time is sometimes too little for some partners, but satisfying enough for others. It is this issue of time and “lasting power” that helps with the diagnosis of premature ejaculation.

Another important concern involves the level of satisfaction a man carries in regards to the amount of time he is able to engage in sexual activity before ejaculating. This will vary with every man. Contrary to popular belief, most men are not able to “last hours and hours” before ejaculating.

When contacting a doctor regarding a premature ejaculation problem, doctors will often classify the condition as a primary or secondary issue. Primary premature ejaculation means that a man has suffered from the problem for as long as they have been sexually active, while secondary premature ejaculation often develops after enjoying previous, fulfilling sexual contact without experiencing any issues [2].

The Negative Effects of Premature Ejaculation

A man that suffers from premature ejaculation usually wishes to avoid the issue, deny the problem, or hope that the condition will subside over time. For some, a great amount of deep-seeded embarrassment and even guilt prevents one from seeking help with the matter or even researching potential solutions.

In the most severe of premature ejaculation cases, high levels of stress develops, which often weakens and threatens the vitality of a marriage and other relationships. Conflicts may arise over the issue, and has even moved some couples to end relations, separate, or divorce. For those trying to have a baby, some cases of premature ejaculation have led to decreased chances of conception.

Premature Ejaculation Risk Factors

The risk of premature ejaculation increases when a man displays one or more known contributing factors to the condition. They include:

a) Stress:

When emotional, physical, or mental stress drains any part of your life, this added tension and disruption in your normal routine may lead to premature ejaculation. Your ability to relax and stay focused during sexual activity is greatly affected by the stress in your life.

b) Impotence:

If a man occasionally or repeatedly experiences trouble reaching or maintaining an erection, they will also face an increased chance of suffering from premature ejaculation. For some, the potential threat of losing their erection before both parties are satisfied influences them to rush through their sexual encounters in order to seize the moment. It is believed that one in three men experiencing premature ejaculation also have trouble keeping an erection [3].

c) Health Issues:

There are various medical problems that may cause a man to feel anxious while having sex, which is commonly seen in people who have experienced a heart attack. It is their concern for how their sexual activity affects their condition, which increases the desire to reach the point of ejaculation in quicker time.

d) Medications:

Although it is rarely seen, there are some medications that affect the interaction of chemical responses and the brain, which may cause one to prematurely ejaculate.

e) Sensitive Skin:

Some men possess unusually sensitive penile skin, which enhances their chances of suffering from premature ejaculation.

How to Prevent Premature Ejaculation

While most men experience premature ejaculation at some point in their life (especially during their first sexual encounter), there are some that suffer from a continuous or repetitive problem. Depending on the individual triggers that setoff premature ejaculation; a man may have to deal with more than one physical or emotional trigger. Identifying what causes the condition to occur in the first place is one of the first steps towards preventing the event from taking place. Below you will find a collection of options on how to prevent premature ejaculation from affecting your sex life:

a) Understanding the Causes:

The exact cause of premature ejaculation is unknown, but there are certain personal triggers that affect men with the problem. For example, many cases involve psychological obstacles, as well as poor sexual know-how, as younger men are typically known to ejaculate quicker than older men, as experience is often associated with ejaculatory control [1].

b) Prescription Drug Treatment:

Some men are able to delay ejaculation through various drug treatments that include selective serotonin reuptake inhibitors, such as paroxetine, settraline, and fluoxetine [4].

c) Non-Prescription Options:

There are capsules on the market that help men with a premature ejaculation problem and do not require a prescription to obtain. For instance, Deferol Climax Control Supplement capsules are an all-natural selection that lowers anxiety, reduces ejaculatory urge, and increases climax control. This particular option is taken 1 to 2 hours before anticipated intercourse.

d) Herbal and Natural Remedies:

Some individuals have found success in taking herbs and plants to prevent premature ejaculation. Although not yet approved by the US Food and Dug Administration (FDA), Korea and other locations in the Far East use a combination of herbal ingredients to create “SS Cream,” which desensitizes the penis and assists men in significantly postponing their response to sexual pleasure. Also, taking a vitamin C supplement is known to prevent issues of sexual dysfunction.

e) Masters and Johnson Method:

According to Masters and Johnson, a high percentage of men with premature ejaculation may enjoy satisfying results when they implement the “squeeze-pause” technique [1]. Since one of the best ways to combat premature ejaculation is to identify and control the sensations that trigger orgasm, some find a solution through the Masters and Johnson method. Although the method is proven quite effective, the high level of patience required to achieve success has deterred many.

To implement the “squeeze-pause” technique, one usually masturbates to the point of orgasm, but then stops, giving time to relax. Each time the process in started again, the object is to continuously bring oneself closer and closer to achieving an orgasm until they are unable to control it any longer. Repeating the procedure on numerous occasions will help establish climax triggers that help men better gauge the “point of no return.”

The use of a lubricant also simulates the conditions of real intercourse, whereas practicing with your partner better establishes control, as you give cues on when to stop and allow your sensations to decrease.

f) Schedule a Consultation:

When your primary doctor or urologist cannot solve your premature ejaculation problem, setting up a consultation with a sex therapist, psychologist, or psychiatrist is highly suggested.

g) Limit Alcohol Intake:

Engaging in sexual intercourse while intoxicated increases your chances of ineffectively controlling ejaculation.

h) Condoms:

The use of one or more condoms (or a thicker brand) lessens the sensitivity associated with skin-to-skin contact that often leads to premature ejaculation.

i) Concentration Techniques:

Whether you learn a few meditative exercises or practice focusing on something other than sex during moments of intercourse, you may increase the longevity of a sexual encounter. Some people may bite the inside of the cheek to provide a physical distraction other than the act of sex in an attempt to prevent premature ejaculation.

j) Masturbation:

A man who frequently masturbates may successfully train himself to resist the need to quickly ejaculate once they engage in sexual activity. This will especially help men who experience long stretches of time between one sexual encounter and the next, where he may come across a high level of excitement and anxiousness that may lead to premature ejaculation.

k) Desensitizing Creams and Sprays:

When it is the feeling and warmth of sex that leads one to prematurely ejaculate, the use of creams (such as Pleasure Balm) decreases the sensitivity and helps to prolong ejaculatory control. On the market, there are also sprays designed for prolonging sexual activity through lessening sensations of arousal.

l) Sexual Positions:

Some men experience an inability to control their ejaculation when they are placed in certain sexual positions. One of the hardest positions known to destroy the attempt to prolong ejaculatory control is the commonly selected “missionary” position, where the man is positioned on top of his partner. It is suggested to try lying on the back to prevent premature ejaculation, where the partner assumes the responsibility of control. This position also creates a more relaxed situation, where one may effectively guide their partner in such a way as to increase the length of sexual activity.

m) Chloroseptic and Orajel [5]:

You never know when remedies for the throat, mouth, and teeth may provide a way to prevent premature ejaculation. When spraying Chloroseptic on an erection, the ingredients help to numb sensitivity levels. The same effects come when applying Orajel to an erection. An extra tip is to wipe off the excess spray in order to avoid spreading that same feeling to your partner.


[1] http://www.sexhealth.org/problems/premature.shtml
[2] http://www.mayoclinic.com/health/premature-ejaculation/DS00578/DSECTION=2
[3] http://www.mayoclinic.com/health/premature-ejaculation/DS00578/DSECTION=4
[4] The Merck Manual of Women’s and Men’s Health (pg. 425).
[5] Joey Green’s Amazing Kitchen Cures by Joey Green (pgs. 226-227).

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